Showing posts with label black bean. Show all posts
Showing posts with label black bean. Show all posts

Monday, October 21, 2013

Hey, these are ACTUALLY good!

"Hey these are ACTUALLY good" Cookies


I love baking.  The only thing is, once something has been baked it inevitably gets eaten.  When I'm making pretzels, cookies and buns this can be a bad thing.  I want to be healthy and more importantly I want my kids to be healthy.  We limit our treats to Fridays, but throughout the rest of the week I get the urge to get creative in the kitchen and turn the oven on.  


You'll need a food processor or amazing blender to whip these up.

Preheat oven to 350.

3-4 ripe bananas
1 small can black beans
1/4 cup unsweetened Dutch cocoa

Add first three ingredients to food processor, and blend thoroughly.  It will be quite runny, goopy looking.  


If you want to add a bit of sweetness, this is the time to do it.  If I have unsweetened applesauce I add about 1cup at this time (I didn't have any this batch and they were fine).  You could also add 1/4 cup of Agave nectar or even maple syrup if you need to slowly adjust your tastebuds (or your kids tastebuds) to a different kind of sweet cookie.

1-2 cups of uncooked quick oats

Starting with 1/2 cup at a time, add oats to mixture and pulse.  You will decide when there are enough oats to hold a "cookie" shape on your baking sheet.  I used 2 cups for a thick dense cookie.  

Optional: 
1 cup chocolate chips, carob chips or raisins.

When I first started making these I always had to add a few chocolate chips to entice the kids to eat it.  Last night when I made them, my 5 year old came running in to the kitchen to remind me NOT to put chocolate chips in half the batch!  

Scoop out 2inch balls of dough with a large spoon and just plop (ewww, better word anyone?) them onto a parchment paper lined cookie sheet.  Bake for 10-12 minutes and enjoy at room temperature.

*If I have leftovers (I almost never do) I store them in the fridge.  If you choose to store them otherwise, simply place a clean dishtowel over them instead of plastic wrap as they are quite moist and you do not want them to mold* 

Enjoy!


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